4 min
4–7–8 breathing
Breathing · Teya
Inhale for 4, hold for 7, slow exhale for 8. To calm down before sleep or a hard conversation.
BreathingListen
rest, sleep and mindfulness
Practices for rest, sleep and lucid dreams
Meditation, breathing and falling asleep to the sea with your mentor’s living voice. And for the curious — a gentle lucid dreaming practice with night cues and a dream journal.
Breathing4 minutes
Relaxationto the rain
Sleephands-free
Lucid dreamsgently
Dream journalwith Teya’s reply
Audio practices with a mentor
Short sessions with a living voice: press play, close your eyes — that’s it
10 min
Body calm
Relaxation · Teya
A slow journey of attention through the body to the sound of rain. Releases tension after a long day.
RelaxationListen
10 min
Falling asleep by the sea
Sleep · Teya
A warm evening shore and the sound of waves. Ten minutes of voice, then the sea plays for half an hour and fades.
SleepListen
Soon
Morning wake-up
Energy · Aryan · 7 min
Gentle stretching, breathing and setting the tone for the day — wake up without coffee or rush.
Energy
Soon
Yoga nidra
Deep rest · Aryan · 20 min
Deep relaxation lying down: twenty minutes that feel like a good night’s sleep.
Deep rest
Soon
Mountain lake
Meditation · Teya · 12 min
A guided visualisation: a still lake surface undisturbed by wind or thoughts.
Meditation
Lucid dreams: a one-night practice
A lucid dream is one in which you realise you are dreaming. Selidar helps you train that awareness gently: evening preparation, soft cues towards morning and a dream journal. No promises of “guaranteed results” — for many it takes time, and that’s fine.
- 1In the evening
About 7 minutes of preparation with Teya’s voice: relaxing, recalling a dream and the “bell → am I dreaming?” agreement.
- 2Towards morning
A soft bell and a whisper in the late hours of sleep — 3 or 6 times, or no cues at all. Sea or rain in the background.
- 3In the morning
Dream journal: write what you remember — Teya replies warmly and suggests which dream oddities to watch for.
Gentle by design
- No more than three nights a week
- A few wellbeing questions first; answers are not stored
- If sleep gets worse or anxiety appears, the practice pauses
Practice mentors
Teya
Meditation and dream mentorCalm and warm, speaks slowly and kindly. Guides breathing, relaxation, sleep and lucid dreaming, reads your journal and replies gently.
Start a practiceAryan
Morning practice mentorMorning wake-ups, gentle stretching, yoga nidra and energising breathing. Helps build a habit without pressure.
How it works
- A living voice
Every phrase is voiced in advance — calm and even.
- No interruptions
The session plays on your device by timer, regardless of connection.
- Nature sounds
Sea, rain or a soft tone under the whole session.
- For sleep
After the voice, the background keeps playing and fades — no taps needed.
- Not medicine
Practices for rest and relaxation, not treatment. For sleep problems, see a doctor.
- Journal
Dreams and Teya’s replies are saved — you can come back to them.
FAQ about practices
Meditation, sleep and lucid dreaming — short and honest.
The practice scripts are written and checked in advance and voiced by the mentor. AI comes in with the dream journal: Teya reads your entry and replies warmly and briefly.
It is a dream in which you notice you are dreaming. Sometimes you can steer events a little. It is a natural state, but not everyone experiences it, and not right away.
The practice is gentle: cues are quiet and only towards morning, no more than three nights a week. We ask a few wellbeing questions first — if there are contraindications, we suggest talking to a doctor first.
The practices help you relax and fall asleep more calmly, but they are not treatment. For serious sleep problems, please see a doctor.
Yes, for night cues. Put the phone face down and turn the volume low. You can also choose a mode with no cues at all.
From 4 minutes (breathing) to 10 minutes of voice for relaxation and sleep. The evening lucid-dream preparation takes about 7 minutes.
Good night
Four minutes of breathing — and the day lets go. Start with the shortest practice right now.